Imagine your feelings as a number line. Zero is neutral.
I think that if you're capable of feeling "bad: (which is really "uncomfortable")) at a -3, you can only feel "good" at a +3.
If you're afraid to feel uncomfortable, aren't you also afraid to feel too positive?
This week, it's just me sharing some of my thoughts I've been having over the past few weeks.
Thanks for listening. You can reach me at firstname.lastname@example.org. I love hearing from you!